Health Matters

Vitamin D is an extremely important nutrient that has powerful effects throughout the body. But despite its importance, many people just don’t seem to get adequate amounts. In fact, over 40 percent of American adults, as well…

When we are meeting someone for the first time, we are bombarded with information. It can be hard to work out what kind of person they are. That’s why it’s important to understand HOW we communicate.

There are many people who like to be alone. If that’s you, you tend to enjoy spending as much time on your own as possible. Of course, you do have friends.

You know that how you eat can affect your body, but what you put in your mouth also affects your mood, your brain’s energy, your memory, and even your ability to handle stress, complex problems, or simple daily tasks! Though you…